Holiday Mental Health Tips

The holidays can be a happy time of year for many people, as they gather with family and friends, exchange gifts and celebrate traditions. But the changes in family routines and extra demands on time can also cause some stress,...

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Spring Fever Is Here!

From Tanya’s Corner Mark Twain once said, “It’s spring fever.  That is what the name of it is. And when you’ve got it, you want --- oh, you don’t quite know what it is you want, but it just fairly makes...

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healthy valentines day

How to Celebrate Valentine’s Day in a Healthy Way

This Valentine’s Day, indulge your little sweethearts without causing/contributing to massive sugar overload by trying out some or all of the following tips. For your child’s school Valentine’s party, send in colored pencils, cool erasers, stick on tattoos, or bubbles...

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slow cooker chicken

Slow Cooker Whole Chicken

100 Days of Real Food by Lisa Leake Ingredients 1 tsp paprika 1 tsp salt 1 tsp onion powder 1 tsp dried thyme ½ tsp garlic powder ¼ tsp cayenne pepper ¼ tsp ground black pepper 1 onion, peeled and...

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Slow Cooker Whole Chicken Lunchbox Wraps

From Strong4life Ingredients 10-inch whole grain flour tortillas ¼ cup plain Greek yogurt 1 tsp cream cheese Zest and juice from 1 lime 1 tsp finely chopped fresh cilantro 2 ounces slow cooker whole chicken - shredded Spinach Tomato Avocado...

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The Healthy Lunchbox

Summer is over and school is in full swing. Moms know what that means ….. PACKING LUNCH BOXES ….. UGHHHHH! This throws many of us into a state of panic. The combination of early mornings, a lack of time, AND...

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