Healthy Living
Healthy Summer Snacking: Yogurt Pops from USDA
Ingredients: 6 ounces low-fat/greek yogurt (plain) ¾ cups favorite fresh fruit juice Instructions: Place the yogurt and juice in a bowl Stir together well Pour the mixture into small paper cup Stick a popsicle stick in the center of the...
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5 Ways to Get Your Kids Eating Healthier
As an adult, there are probably several foods you would prefer to avoid. However, kids take the cake when it comes to picky eating. Most kids have food aversions that make mealtimes a struggle, especially when it comes to nutrient-rich...
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Introducing the Healthy Lifestyles Clinic at Stepping Stone Pediatrics…. Where Small Changes Lead to Huge Impacts (Part 1)
When many of you who are reading this right now were kids, family meals were detailed and time-consuming events. Mealtime culminated with the entire family gathered around the dinner table (yes, all at the same time!), for a leisurely meal...
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Introducing the Healthy Lifestyles Clinic at Stepping Stone Pediatrics…. Where Small Changes Lead to Huge Impacts (Part 2)
Jim Rohn, American entrepreneur and motivational speaker, said, “You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of.” This has been a philosophy...
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