Ingredients:

• 1 & ½ Cups brown rice
• 3 Cups water
• ¼ Cup almonds (chopped)
• 1 Teaspoon parsley
• ½ Teaspoon garlic powder/fresh, minced garlic
• Black pepper to taste

Instructions:

1. Place all ingredients in large pot/rice cooker and cook until the water evaporates (about 30 minutes).
2. Fluff with a fork and serve.

Calorie Count:

• Serving size is ½ cup and is 145 calories
• This side dish contains both protein and iron