Avocado, Corn, Bean Salad

From Children’s Healthcare of AtlantaBeans salad



  • 4 Cups of salad greens
  • 2 Avocados
  • 1 Can corn, drained and rinsed
  • 2 Cans black beans, drained and rinsed
  • 1 Cup cherry tomatoes
  • ½ Cup cilantro
  • ¼ Cup olive oil
  • 1 Lime



  1. Peel and chop the avocado.
  2. Combine the salad greens, avocado, corn, black beans, and cherry tomatoes in a large bowl. Toss everything together and set aside.
  3. Chop cilantro and add olive oil to it. Add the juice from 1 lime to the oil mixture and whisk until mixed.
  4. Just before serving, pour mixture over salad and toss well.


Calorie Counts:

4 Cups salad greens 48 calories
2 Avocados 468 calories
1 Can of corn 600 calories
2 Cans black beans 1,248 calories
1 Cup cherry tomatoes 50 calories
½ Cup cilantro 2 calories
¼ Cup olive oil 477 calories
1 Lime (juice) 20 calories




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